Journal Of Yoga And Physical Therapy

Yoga is a form of physical, mental, and spiritual practice or discipline which originated in ancient India. Yoga is a form of physical, mental, and spiritual practice or discipline which originated in ancient India. The term Yoga is derived from the Sanskrit word ‘yuj’ which means ‘to unite or integrate’ and is a 5,000-year-old Indian body of knowledge. The yoga boasts of promising research - particularly related to physical therapy and pain management in a variety of conditions. If yoga is used in conjunction with conventional physical therapy, new research is suggesting that yoga has the ability to aid with treating multiple muscles at once, potentially speeding up recovery, improving muscle movement and focus the mind. The Combination of Yoga and Physical therapy leads to improved pain relief, less stiffness, and improved overall function. Yoga can act as a strong complement to conventional physical therapy.

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