Health effects of Sea Food Consumption

Ayota Yoshida*

iMedPub, Green Lane, London, UK

*Corresponding Author:
Ayota Yoshida
Managing Editor, iMedPub LTD483
Green Lane, London, N13 4BS, UK
E-mail:
Ayotayos@hotmail.com
Visit for more related articles at Annals of Biological Sciences

Abstract

Consumption of seafood products is magnificant source of nutrients for human health so it is actively encouraged for the prevention and treatment of various diseases. It contains various important biomolecules, including fatty acids, peptides, minerals (iodine, zinc, potassium, and phosphorus), and vitamins

Image

Figure 1: Consumption of seafood products is magnificent source of nutrients for human health so it is actively encouraged for the prevention and treatment of various diseases. It contains various important biomolecules, including fatty acids, peptides, minerals (iodine, zinc, potassium, and phosphorus), and vitamins [1]. Compared to people who ate no fish but seafood's claim to fame, the omega-3 fatty acids, including Docosahexaenoic acid and Eicosapentaenoic acid which are beneficial for health, had a 15% lower risk of heart disease in people who consumed fish once a week. Numerous studies have proved that increased consumption of seafood and bioactive components derived from fish, seaweed, and shellfish could have a positive impact on the health of people around the world. Now people have come to realize the importance of seafood in their diet. Thus, the role of seafood in the maintenance and enhancement of human health may grow stronger [2].

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