Abstract

Tai Chi Chuan and its Benefits

Tai Chi Chuan is an ancient Chinese body-mind practice. People practice it for different perspectives. The benefits and potential of Tai Chi Chuan for general health, alternative treatments for chronic diseases, anti- aging and social wellbeing, have being recognized by extensive research. Tai Chi Chuan is an art of living pursuit for a healthy, harmonious and happy life.


Author(s): Sherry Zhang*

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