Healthy Life

Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using data from the well-known Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). This means that that they had data on an enormous number of individuals over a really long period of your time . The NHS included over 78,000 women and followed them from 1980 to 2014. The HPFS included over 40,000 men and followed them from 1986 to 2014. This is over 120,000 participants, 34 years of knowledge for ladies, and 28 years of knowledge for men.

The researchers checked out NHS and HPFS data on diet, physical activity, weight, smoking, and alcohol consumption that had been collected from regularly administered, validated questionnaires.

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