Health of a person is defined as the overall wellness of a person which includes physical health, mental health and social status. Physical Education helps individual to maintain their physical wellness through exercise, yoga, etc.
Exercise makes the body do a physical activity which results in a healthy or healthier level of physical fitness and mental health. In other words, exercise aims to maintain or enhance our physical fitness and general health. Recreation are activities, pastimes, and experiences which are freely chosen. They are usually undertaken in free time and produce feelings of wellbeing, fulfillment, enjoyment, relaxation and satisfaction. Examples of active recreation include bushwalking, boating, mountain bike riding, rock climbing, trail horse riding, swimming, jogging, surfing and water-skiing.
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