Anthropometric, functional and explosive strength characteristics of women over 50 physically active, from Bogota city, Colombia.

Abstract

Aging as degenerative process induces significant changes in the elderly affectingthe level of functional independence, quality and lifestyle. Methods: This study wasconducted with 102 women physically active and without risk factors. Anthropometrictests, of functional independence and explosive strength were applied. Results:Average age 60.08 ± 5.35 years, body mass index: 26.81 ± 3.91, percentage of fat:52.45 ± 4.75, percentage of muscle mass: 37.24 ± 6.77, tests of functional independence:maximum speed (30 meters): 9.39 ± 1.92 s, speed-agility (30 meters): 12.93 ±1.59 s and dynamic balance (6 meters): 21.97 ± 8.01 s. Explosive Strength (Bosco test):Squat Jump: 12.23 ± 3.05 cm, Countermovement Jump: 13.18 ± 3.04 cm and CountermovementJump Arm swing: 14.80 ± 4.01 cm. Conclusion: The statistical relationshipsfound between body composition, explosive strength and functionality tests, arean important diagnostic tool and control that can improve the intervention modelswith elderly.