This work is a careful listing of the significant practices which are good for the body, practices which are especially good for the brain, as well as foods and nutrition which are especially good for the brain. The objective is to help researchers and promote brain health among the public. It is suspected that several of the practices may not be commonly known. The generation of discussion is healthy in the field of science, and this is a secondary function of this publication. Any omissions of significant actions which can be easily adopted by anyone are regretted. This mini review also produced a listing of commonly available brain-healthy foods.
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